***BRAND NEW TONEit and BEGINNER WORKOUTS!***
Welcome to the 10 Day Plan Member Zone.
All your workout videos are above (or in the menu tab on the mobile). Meal plans are below.
If you are an existing member and do not see the workout videos, then your plan has expired. You need to purchase a plan to renew access.
We have a Special Lifestyle Offer for just £12.99 for the lifetime of your membership – usually £39.99.
Make sure you grab this special offer before your access runs out.
What you get In the Special Lifestyle Offer?
Monthly Instant Access at 43p Per Day
No Contract – Cancel Anytime
5000+ Workout Combos
MAXit – TONEit – TRI-M3TRIX
More Beginner Workouts
More Tone Lift/Shape/Tighten Workouts
New 30 Day Lifestyle Meal Planner
10 Day MY GYM TRAINER Meal Planner
New 4 Day Fix Meal Planner
100s of Food & Meal Options
Exclusive Recipe Book 55+ Recipes
2 New Recipes & Newsletter Every Week
– sign up to our newsletter on the front page…
CONGRATULATIONS ON YOUR SIGN UP TO MY GYM TRAINER!
May I take this time to welcome you to MY GYM TRAINER, thank you and say a huge well done in taking this big step to improving your life…forever!
Please take a moment to watch the above intro movie…
You now have access to MY GYM TRAINER. You will need to read the info and the meal planner carefully and also stock up on some tasty and nutritious foods…don’t worry the foods are all basic easy to find in any supermarket food items.
I wish you the best of luck and hope to hear from you soon with some great results! I love reviews so please leave a short review on my Facebook page, link below – Thanks!
PPS. Like my Facebook pages where you can ask questions, get more recipes, fitness tips, inspiration and motivation:
Fibromyalgia & Total Beginner Members
First well done for making this first step to improving your lifestyle. As a Fibromyalgia sufferer myself for over 15 years I understand how hard it has been for you – but are now taking control of your life and taking it back from Fibromyalgia. I am not a medical professional and can only go from my past experiences but these short and quick workouts have really helped me regain my life – reducing my pain, fatigue and migraines and increasing my movement and energy levels.
Workouts – We all have different symptoms and various degrees of pain so taking this into consideration I recommend you start with the TONEit work outs these are only 3-6 minutes long – always warm up and stretch. Try 1 session per day and then up this to 2 sessions a day with at least 5 hours between workouts – remember there only 5-7 minutes including warm up and stretch.
Once you are doing 2 sessions per day and feel ok then move onto the Beginner workouts 5-8 minutes long. Once you have built up your fitness and strength then move onto the MAXit and TRI-M3TRIX workouts – you will know when this is. Some of you may be able to start with the MAXit and some of you might stay with the Beginners and TONEit – both are totally fine.
Don’t worry about what workouts you do or what level you’re at, it’s all about getting moving and staying active.
Nutrition – I find it hard to eat when I am fatigued and drained of energy – however this is the exact time you need to eat, and eating good nutritious foods. Missing snacks or meals will NOT help you lose more weight and will making the whole process harder. Eating is so important when you are exercising. Combining good food and exercise will increase the speed of your results and increase your energy through the workouts…stay focused and stay strong – YOU CAN DO THIS!
WELL DONE ON TAKING THE FIRST STEP ON IMPROVING YOUR BODY AND LIFESTYLE! THE FOLLOWING ARE A MUST TO COMPLETE THE 10 DAY PROGRAM – NO EXCUSES…
Follow the nutrition and eating plan to the letter, if it says eat wholemeal bread – eat wholemeal bread, not white bread, not the bread you always get, not a bagel…to get 100% results you need to put 100% into this!
The more effort you put in at the start the easier it will become. Please consult our HEALTH DISCLAIMER (below) before you commence your plan.
MY GYM TRAINER WORKOUTS
Always start with any warm up and finish with any stretch…
- MAXit 8 mins – Fat burn, fitness, strength & flexibility
- TONEit 4-5 mins – Tone, lift, tighten & strength
- TRI-M3TRIX 3 mins – Target problem areas, great workout finisher
Do a minimum of x1 MAXit 10 Minute workouts twice a day, never miss one. Its only 10 mins just get up and do them, they will fly by and you’ll feel great once you finish…and it’s only for 10 days!
You can replace your workouts with a gym session or exercise classes or do as many of the workouts per day as you like – do double sessions, 20 mins morning and evening for extra results.
But you must do min 10 mins every morning (anytime before 12 noon) and afternoon/evening (anytime after 12 noon) with at least a 4/5 hour gap between workouts. Add extra TONEit and/or TRI-M3TRIX Workouts to target any problem areas or to improve your results.
BUY SOME PROTEIN POWDER – YOU WILL NEED THIS FOR THE DETOX DAY.
I have teamed up with a great UK nutrition brand – GoNutrition®, one of the best proteins powders in the UK – PLUS they have gave us 30% OFF all their products use MFT30 at check out.
The best protein for this program are:
- Any of the 100% Natural Protein range
- Whey Protein 80™
- Go Diet Whey™
- plus they sell 100% natural peanut butter, gluten free oats, liquid egg whites and organic virgin coconut oil and loads more all with 30% off – use MFT30 at check out.
BOOST YOUR RESULTS
The following ‘Bonus Zone’ pages will help you boost your results while on your plan. These are all optional and will improve your results but you will still see amazing results without! Click on the links below…
Follow the nutrition and eating plan to the letter, if it says eat wholemeal bread – eat wholemeal bread, not white bread, not the bread you always get, not a bagel… To get 100% results you need to put 100% into this… And its only 10 days!
The following lists & plans are downloadable .pdf files so you can print them out at your convenience.
Click the save button in your browser to save file.
If you don’t have the app you can – Free Download Here