My Gym Trainer Techniques My-GymTrainer: The Techniques ABS 1 Techniques - Leg Raise Machine ABS 2 Technique - Swiss Ball ABS 3 Technique - Swiss Ball ABS 4 Technique - Swiss Ball BUM 1 Technique - Powerbag or Barbell & Step or Bench BUM 2 Technique - Step or Bench HAMSTRINGS 2 LEG CURL Technique - Swiss Ball CALFS Technique CHEST FLYS Technique - Dumbells CHEST PRESS Technique - Dumbells or Barbells ro Machine HAMSTRING 1 DEADLIFTS Technique - Dumbells or Barbell LUNGE QUADS & GLUTES Technique - Dumbells or Barbell or Powerbag SHOULDER PRESS Technique - Dumbells or Barbell or Machine SQUAT THIGHS Technique - Dumbells or Barbells or Powerbag TRICEP KICKBACK Technique - Dumbells AB hanging leg raise AB punch downs Abductor Adductor Back pullovers Bicep 1 Bicep 2 Bicep 3 Bicep 4 Chest butterflys Chest fly press cable Chest narrow/close grip Chest press machine Deadlifts 2 Front deltoid cable Lat deltoid cable Lat pulldown machine Leg curl supine Leg extension Leg press Rear deltoid cable Rear pulldown cable Seated calf raise Seated lat pulldown cable Seated row machine Shoulder fly combo Shoulder fly complex Shoulder front fly twist Shoulder press machine Shoulder rotations Shoulder upright row Shoulders iso twist Smith machine squats Standing leg curl 1 Standing leg curl 2 Tricep curl 1 Tricep curl 2 Tricep curl extension 1 cable Tricep curl extension 2 cable Tricep supine press
