My Gym Trainer Techniques

My-GymTrainer: The Techniques

ABS 1 Techniques - Leg Raise Machine

ABS 2 Technique - Swiss Ball

ABS 3 Technique - Swiss Ball

ABS 4 Technique - Swiss Ball

BUM 1 Technique - Powerbag or Barbell & Step or Bench

BUM 2 Technique - Step or Bench

HAMSTRINGS 2 LEG CURL Technique - Swiss Ball

CALFS Technique

CHEST FLYS Technique - Dumbells

CHEST PRESS Technique - Dumbells or Barbells ro Machine

HAMSTRING 1 DEADLIFTS Technique - Dumbells or Barbell

LUNGE QUADS & GLUTES Technique - Dumbells or Barbell or Powerbag

SHOULDER PRESS Technique - Dumbells or Barbell or Machine

SQUAT THIGHS Technique - Dumbells or Barbells or Powerbag

TRICEP KICKBACK Technique - Dumbells

AB hanging leg raise

AB punch downs

Abductor

Adductor

Back pullovers

Bicep 1

Bicep 2

Bicep 3

Bicep 4

Chest butterflys

Chest fly press cable

Chest narrow/close grip

Chest press machine

Deadlifts 2

Front deltoid cable

Lat deltoid cable

Lat pulldown machine

Leg curl supine

Leg extension

Leg press

Rear deltoid cable

Rear pulldown cable

Seated calf raise

Seated lat pulldown cable

Seated row machine

Shoulder fly combo

Shoulder fly complex

Shoulder front fly twist

Shoulder press machine

Shoulder rotations

Shoulder upright row

Shoulders iso twist

Smith machine squats

Standing leg curl 1

Standing leg curl 2

Tricep curl 1

Tricep curl 2

Tricep curl extension 1 cable

Tricep curl extension 2 cable

Tricep supine press