My Gym Trainer Basics

My-GymTrainer:  The Basics

CALFS Basics

CHEST FLYS Basics - Dumbells

CHEST PRESS Basics - Dumbells or Barbell or Machine

CHEST PRESS UP Basics

FULL BODY CORE Basics - Dumbells

HAMSTRINGS DEADLIFTS Basics - Barbell or Dumbells

LUNGE THIGHS & GLUTES Basics

SHOULDER FRONT FLYS Basics & Technique - Dumbells

SHOULDER CORE 1 Basics - Dumbells

SHOULDER CORE 2 Basics - Dumbells

SHOULDER CORE 3 Basics - Dumbells

SHOULDER LATERAL FLYS Basics & Technique - Dumbells

SHOULDER PRESS Basics - Barbell or Dumbells or Machine

SQUAT THIGHS Basics

Assisted dips

Assisted pull-ups

Back Hyperextensions

Directional lunges

Lat Pulldown Machine

Seated Row Machine

Walking Lunges