My Gym Trainer Basics My-GymTrainer: The Basics CALFS Basics CHEST FLYS Basics - Dumbells CHEST PRESS Basics - Dumbells or Barbell or Machine CHEST PRESS UP Basics FULL BODY CORE Basics - Dumbells HAMSTRINGS DEADLIFTS Basics - Barbell or Dumbells LUNGE THIGHS & GLUTES Basics SHOULDER FRONT FLYS Basics & Technique - Dumbells SHOULDER CORE 1 Basics - Dumbells SHOULDER CORE 2 Basics - Dumbells SHOULDER CORE 3 Basics - Dumbells SHOULDER LATERAL FLYS Basics & Technique - Dumbells SHOULDER PRESS Basics - Barbell or Dumbells or Machine SQUAT THIGHS Basics Assisted dips Assisted pull-ups Back Hyperextensions Directional lunges Lat Pulldown Machine Seated Row Machine Walking Lunges
