By starting any workout, you acknowledge that you have voluntarily chosen to participate in intense physical exercise and understand that you may stop training at any time. You warrant to My-FitnessTrainer, My-gymtrainer.com and David Souter that you have taken into account all relevant details of your medical conditions and fitness levels. You also acknowledge of being informed of the need to obtain a doctors’ examination or approval (where applicable) prior to beginning the exercise workouts. By starting any of these workouts you assume all risk for your health and any resultant injury or mishap that may affect your health in any way and hold harmless of any responsibility My-FitnessTrainer, My-gymtrainer.com or David Souter.
Meal Plans Disclaimer
The recipes, meal plans and advice within My-gymtrainer.com are seen as advice and in no way should supersede any prior advice given by a doctor) or health professional. By following the advice, you do so of your own free will, without coercion and in the full knowledge that the meal plans have not been specifically designed for you. If you suffer from any kind of medical condition that may be effected by a change of diet you should speak to your doctor for advice. In choosing to follow the meal plans and recipes you assume all risks that may affect your health in any way and hold harmless of any responsibility My-FitnessTrainer, My-gymtrainer.com or David Souter. With any change to your diet headaches are a common reaction and will go (drinking water will help) however if feel that it is affecting you adversely you should cease it immediately and consult your doctor.